Training (read: Practicing)

The summer heat’s turned up!

Happy 4th of July!

Feels a little bit like an oven out there the past few days. Track night was warm last night to say the least! So this article from active.com came at the perfect time. It’s got some really great tips for running in the heat and how it improves your cardiovascular strength, natural hydration, and how to make the most of your warm weather slogs.

http://www.active.com/running/Articles/10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat.htm

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