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To run or not to run- that is the question.

When everything feels a little tired and sore (or even hurts from a bad night of restless sleep) do you run or rest? At the risk of feeling disappointed about a “bad run” I think maybe rest is the answer. On the other hand, getting back to business may be just what the body needs. In the poll below, tell us what you do on tired, sore muscle days!

Articles on muscles soreness and one just because:
http://www.runnersworld.com/race-training/why-delayed-onset-muscle-soreness-good-thing?page=single

http://www.livestrong.com/article/530097-running-when-youre-sore/

http://www.shutupandrun.net/2012/10/when-running-pisses-you-off.html

1 thought on “To run or not to run- that is the question.”

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