As we come careening into the Holiday Season without any brakes, we have one simple wish for you….
We know life is busy, stressful, and full of fatigue. It’s full of excitement, ever-changing Christmas wish lists from the kids, the yelling of “Santa’s watching” all day long in attempts to get them to behave, and the non-stop reviewing of “did I forget” lists. It’s a physically, emotionally, and mentally taxing time. If you want to do a fitness challenge? That’s great. But only if it brings you joy and relief. If it adds stress because you feel the “need” to work out because you had an extra glass of wine, an extra cookie (or dozen) that you lovingly baked with the kids for Santa, or seconds of your favorite comfort food – bag it. I’m here to tell you you don’t need the extra stress. Strive for joy, peace, reflection, strength, gratitiude, and smiles with your friends and family. You are beautiful and wonderful and loved just the way you are. So, relax. Give your self a break. Be kind to your body and your mind. Your sole(s) will thank you in January. Promise!
Merry Christmas & Happy Holidays,
Mama K, Mama D, and Your Soleful Mamas Tribe