Another week has whizzed by and I don't even know how it happened. I even wrote this post on Friday evening and never published it because my attention was diverted elsewhere. It's the eve of April and I don't know how that happened either. I don't know how it happened that my my 10 year… Continue reading Project Me – Week 3
Time to get off the nutritional roller coaster and start sticking to a good, healthy plan
Goodbye 2016, it's been swell. Truly, it's been a great year. My favorite so far since starting adulthood, so I owe you a thank you. When I think back to where I was mentally and emotionally in January of 2016, I was just starting to paddle my way out of a riptide of anxiety and… Continue reading I Kept Running – 2016
Meet Mama B. She's our guest author for today. Mama B is a hard working Mama that is raising two children, working outside the home full time in addition to working toward another degree. It amazes me how the Mamas I've encountered (and know) take ENDURANCE to a whole new level. You'll see what I… Continue reading “You are all that matters.”
Good news for me- I took my own advice and got myself organized so I can start a solid training plan for these upcoming September events. Today I took baseline data. We took a family bike ride on the Schuylkill River Trail into Valley Forge National Park. Because we had the kids, we didn't go… Continue reading Back in the Saddle
Ever since my "rest week" when I was away on vacation my motivation level for working out has been zero. This past week I didn't go to CrossFit, I didn't wake up to swim, I've run a total of 9 miles over the course of the whole week. That's it. I don't know if it's… Continue reading Ben and Amelia said it best…
The spirit of a Soleful Mama is one of connection, empowerment, and indestructible hope. We are passionate women who live to have an immeasurable influence in our community and beyond. We are here to support and strengthen one another so that we can do the things in life we never thought possible. With that said,… Continue reading The Ecuador Challenge!