Mama D, Training (read: Practicing), Where I'm at now...

Mama D is BACK!

Routine Setting: The living room Cast: Mama D- Playing herself Scene 1: Mama D walks tentatively, sheepishly on stage. Embarrassment clearly on her face. Monologue begins- Mama D: Uhh-hummm. (clears her throat. Addresses audience). Well, it’s sure been awhile hasn’t it? Since February to be exact. Yup, that’s 9 months. Wow. The gestation period for… Continue reading Mama D is BACK!

Mama D, Mama K (CD5K), Training (read: Practicing), Where I'm at now...

When It Doesn’t Even Feel Like Training

There comes a point in time when you finally turn the corner from dreading workouts or runs to looking forward to it for days because it becomes the time you need and want most during the week.  I find myself now waiting all week in excited anticipation for our Sunday morning trail runs that have become… Continue reading When It Doesn’t Even Feel Like Training

Life with Kids, Mama D, Mama K (CD5K), Where I'm at now...

The Ecuador Challenge!

The spirit of a Soleful Mama is one of connection, empowerment, and indestructible hope.  We are passionate women who live to have an immeasurable influence in our community and beyond.  We are here to support and strengthen one another so that we can do the things in life we never thought possible.  With that said,… Continue reading The Ecuador Challenge!

Mama D, Mama K (CD5K), Training (read: Practicing), Where I'm at now...

The Murph Challenge

Memorial Day.  A day of reverence, humility, and honoring those who have made the ultimate sacrifice for our freedom. Lt. Michael Murphy was a Part of a SEAL team in Afghanistan in 2005. He was mortally wounded in combat. The story of his selfless act of heroism is incredible to read. Check it out at… Continue reading The Murph Challenge

Mama D, Mama K (CD5K), Race day, Uncategorized, Where I'm at now...

Coastal Delaware Running Festival – Race Review 

It's as if Sunday didn't even happen already.  The weekend was so incredibly fun that time stood still and flew by all at the same time. We went down as a team of 15 women, some preparing for their first half and others looking to PR, all looking to have a fabulous weekend getaway with… Continue reading Coastal Delaware Running Festival – Race Review 

Mama D, Mama K (CD5K), Training (read: Practicing)

The Next Step…

Eeekkk! We just did it! We signed up for our first women's only runners retreat.  Rock Retreat Run 2016 is a retreat hosted by Fellow Flowers.  If you watched our pre-race video from the Disney Princess Half Marathon weekend, you saw Mel.  Mel's a co-founder of Fellow Flowers and she really gave us a push to… Continue reading The Next Step…

Mama D, Mama K (CD5K), Training (read: Practicing), Where I'm at now...

Just Show Up

Mama D and I had 10 miles on the list to do this morning. I was anxious about it all weekend as if I'd never done this before.  I'll admit, I didn't want to do it... Again.  It was another long run that I was dreading. My mental game has really been off lately and… Continue reading Just Show Up