Mama K (CD5K), Training (read: Practicing), Where I'm at now...

Project Me – Week 2

Project Me - Week 2 is a reflection of last week's nutritional and fitness progress. Some days were definitely harder than others!

Mama K (CD5K), Training (read: Practicing), Where I'm at now...

Project Me – Week 1

As promised, here I am checking in with my weight, eating habits, and workouts for the week! Current Stats & Progress Current Weight:       173.5           Change of:       minus .2            Feeling: (WTF) but okay, okay. I'm not completely discouraged yet. It's only… Continue reading Project Me – Week 1

Mama K (CD5K), Training (read: Practicing)

I Gu, do you?

     In the past few weeks, a few of the Soleful Mamas have become brave.  We'd been flirting with 5 and 6 miles for a long time and after taking Nike's advice to "just do it" we've now ventured into the 7-9 mile category.  We're slowly making our way to our first half marathons.  EEK! Exciting! But… Continue reading I Gu, do you?


Eating…an inside hug

Grannies of all ages are still cooking for the family.  Big dinners, big celebrations, big desserts.  Challenging, right?  Food is love, nurturance, a good time.  It feels good when you come home from work, or school, and you smell something good cooking.  Somebody cares about us.  Enjoy that delicious inside hug, just keep moving.  Play,… Continue reading Eating…an inside hug