Time to get off the nutritional roller coaster and start sticking to a good, healthy plan
Project Me - Week 2 is a reflection of last week's nutritional and fitness progress. Some days were definitely harder than others!
As promised, here I am checking in with my weight, eating habits, and workouts for the week! Current Stats & Progress Current Weight: 173.5 Change of: minus .2 Feeling: (WTF) but okay, okay. I'm not completely discouraged yet. It's only… Continue reading Project Me – Week 1
Goodbye 2016, it's been swell. Truly, it's been a great year. My favorite so far since starting adulthood, so I owe you a thank you. When I think back to where I was mentally and emotionally in January of 2016, I was just starting to paddle my way out of a riptide of anxiety and… Continue reading I Kept Running – 2016
This holiday season, Soleful Mamas has one wish for you. It's simply to be kind...
This weekend marks our halfway point in marathon training. Mama D and I are running the Hershey Half Marathon on Sunday morning. I've been looking forward to this race for so many reasons: my time and endurance has been steadily improving and I am looking forward to a stronger finish....but mainly I can't wait because a few of my best… Continue reading Possible Peroneal Tendonitis? Now’s Not a Good Time!
In honor of National Running Day, I thought it'd be fun to share with you some of my favorite running mama pictures that we've collected throughout this past year. I think these pictures capture the essence of a Soleful Mama: unequal parts strength, confidence, fear (teeny bit), whimsy, resourcefulness, dedication, cheerleader, focus, courage, and love. Happy… Continue reading Happy National Running Day!