Time to get off the nutritional roller coaster and start sticking to a good, healthy plan
As promised, here I am checking in with my weight, eating habits, and workouts for the week! Current Stats & Progress Current Weight: 173.5 Change of: minus .2 Feeling: (WTF) but okay, okay. I'm not completely discouraged yet. It's only… Continue reading Project Me – Week 1
Goodbye 2016, it's been swell. Truly, it's been a great year. My favorite so far since starting adulthood, so I owe you a thank you. When I think back to where I was mentally and emotionally in January of 2016, I was just starting to paddle my way out of a riptide of anxiety and… Continue reading I Kept Running – 2016
Routine Setting: The living room Cast: Mama D- Playing herself Scene 1: Mama D walks tentatively, sheepishly on stage. Embarrassment clearly on her face. Monologue begins- Mama D: Uhh-hummm. (clears her throat. Addresses audience). Well, it’s sure been awhile hasn’t it? Since February to be exact. Yup, that’s 9 months. Wow. The gestation period for… Continue reading Mama D is BACK!
This holiday season, Soleful Mamas has one wish for you. It's simply to be kind...
Growing pains, right? Getting faster, running longer, needing to see and feel progress...it's not supposed to be comfortable, I know that. Bad days hurt, but so do the good days. Why is that? I need frequent reminders that it's okay to hurt - for both the good and the bad. I need reminders that anything… Continue reading I think it’s supposed to hurt a little…
Amidst the stress and chaos of life I asked myself over a glass (okay 2 glasses) of bad Riesling tonight, "am I really doing this again?" Am I really running another marathon? As I get closer to emptying my glass I realize the question isn't "am I really doing this again?" The question is "why… Continue reading Am I really doing this again?