The Work of Every Step

There are definitely 2 types of steps I'm talking about here.  The steps that take you along the path of commitment to a goal, and the physical steps I'm taking on each run.  Both equally difficult right now.  I'm aware that I go through this each December. The hustle and bustle of the holiday seasons…

Ragnar Trail Relay – Lake Wawayanda

There were NO guarantees of success this past weekend. In fact, at 5:21am on Friday morning I was lying in my damp sleeping bag and wondering if we could defer our race entry to next year. I was ready to quit before it even began. We hardly slept, the rain and the wind had our…

Sherpa or Fairy Godmother?

So our running group knows that I am pretty much the Sherpa when it comes to our runs.  I am always prepared with fuel, hydration, sometimes pepper spray, phone for photos and tunes if needed, napkins in case someone didn't get to poop before we met up.  If there's something you might need, it's likely…

The Ecuador Challenge!

The spirit of a Soleful Mama is one of connection, empowerment, and indestructible hope.  We are passionate women who live to have an immeasurable influence in our community and beyond.  We are here to support and strengthen one another so that we can do the things in life we never thought possible.  With that said,…

Love These Mamas

Over the past week I've collected some fun quotes that the Mamas have said about running and working out.  I think that'll I'll keep doing this because it's really fun to capture everyone else's perspectives on their own progress and journey.  Enjoy!    From a Mama during her first track night with us last week:  …